I don’t really believe in menu plans. There I said it! Let me explain… I don’t believe in menu plans because, to put my scientist hat on, there are way too many variables! Everyone has a unique Nutritional Blueprint™ requiring a specific combination of foods that fit their unique needs.
Allergies, sensitivities, faith or religion, moral compass, culture, food preferences, food aversions, foods that support one person’s vibrancy makes another lethargic… the list of variables is as diverse as the human genome. That might be a slight exaggeration, but there are too many differences to provide a one-size-fits-all menu plan.
With that being said, sometimes we just need a starting point, a point of reference, a north star. So, here is what I am on board with and what I will provide.
Elimination Menu Plans
Elimination diet plans are unique in that they allow you to play “investigator” and discover the food that make you feel vibrant and healthy while identifying the foods that make us feel crummy. When we eat foods that If you have any of the following, you may want to consider following an Elimination Menu Plan for and see how you feel.
- Digestive issues- bloating, constipation, diarrhea, heartburn & indigestion
- Skin issues- acne, psoriasis, eczema, rosacea
- Fatigue or brain fog
- Mood swings