Welcome to My Nutrition and WelLNESS blog!
Take a look around my nutrition blog. My hope for you is that not only will you discover the foods that help you feel nourished and vibrant but hopefully you will also discover how the guiding principles of my nutrition philosophy can transform your relationship with food.
These articles will address the guiding principles of my nutrition philosophy:
- Nutrient Dense, Whole Foods
- Your Nourishment Blueprint™
- Self Acceptance and Self Love
- Self Care
- Mindfulness and Awareness
- Shifting Perspectives
- Celebrating Food!