The purpose of nourishyourlife.org™

NourishYourLife.org™ combines nutrition science and research with loads of empathy, compassion, and understanding for those who want to have a healthier relationship to food.

Meet Me

My name is Sarah Schneider. I am a nutritionist with a Bachelor of Science Degree in Dietetics and Institutional Administration from Texas Woman’s University. For the past 10 years, I have served as the corporate Marketing Manager for a publicly traded, nutritional ingredient company.

my offer to you

I know how difficult it is to juggle the fast-paced lifestyle that comes with a full- time, corporate job and the household duties of a full-time mama and wife. That’s why I  wanted to offer something a little different. I wanted to offer up ways to nourish the body, mind and spirit beyond steamed vegetables and non-fat chicken breasts, because NOBODY can live a nourished, fulfilled life eating that way.

my hope for you

My hope is that not only will you discover the foods that help you feel nourished and vibrant but hopefully you will also discover how self-acceptance, self-care, and mindfulness can transform your relationship with food.

What’s up with the Mountain Pictures?

The Rocky Mountains nourish my spirit like nothing else on this earth can.  So, there’s me, in Breckenridge, Colorado—in my element, nourishing my soul and feeling pure joy! And the irony? I live in the ever-flat and mountain-less, Katy, Texas, with my family.

Thanks for reading my blog!


Oh and for more information on my nutrition philosophy, click here.



Shoot me an email. I would love to hear from you!!